All About Natural Mud Baths and Where to Find Them

September 12, 2019

Mud bath is our favorite oxymoron!

We’re not talking about slathering yourself in the mud from your backyard after a rainstorm, though to each their own. We’re talking about mineral-rich mud that does wonders for your skin.

Learn about the five most incredible natural mud baths to visit around the world. Check it out!

What You Should Know About Natural Mud Baths

Health Benefits

Mud baths are scientifically proven to have many health benefits! Some of these include the following:

  • Mud baths are great for detox, pulling impurities out and exfoliating your skin.
  • It improves the circulation of your skin.
  • It can serve as an anti-inflammatory
  • Some of the minerals in the mud can alleviate aches and muscle pains.
  • The mud is soothing to the skin, making it soft and rejuvenated.
  • It can relieve symptoms of many different conditions, such as rosacea, psoriasis, and eczema.
  • Some studies show it can improve spinal symptoms in patients with spondylitis, which is a painful disease caused by inflammation to the vertebrae.
  • It can help with arthritis—even dog arthritis for your furry friend!

While mud baths do not cure diseases or illnesses, it is a natural way to obtain temporary relief from many symptoms, often lessening the severity of the condition for a few days.

Unique Way to Relax

There are amazing health benefits! Nonetheless, taking mud baths is a unique way to relax—some even say better than regular baths!

Because of its thickness, bathing in a tub full of mud makes you feel as if you are floating. This allows many to relax, meditate, and relieve stress.

Top 5 Natural Mud Baths Around the World!

1. Soap Lake, Washington State, USA

natural mud bath

As far as lakes go, Soap Lake has one of the highest mineral counts in the world! Soap Lake has 23 different minerals found in the body of water. Not only is the mineral water itself extremely beneficial, but so is the mud in the lake. Some of the main minerals found in Soap Lake include magnesium, carbonate, and potassium.

Magnesium rejuvenates the skin, giving it a youthful appearance. Additionally, it has been known to improve sleep, strengthen the immune system, improve heart health, and assist bone health.

Carbonate can help heal skin and nail infections, soothe skin discomfort, and help with heartburn and indigestion.

Potassium aids in healing skin conditions; in addition, heals bacterial and fungal infections.

With over 20 minerals found in Soap Lake, you are sure to reap the benefits!

The best part about this natural mud bath location is you can stay at Soap Lake Natural Spa and Resort! Book your stay in a beautiful cabin right on the Soap Lake coast!

2. Dead Sea, Israel

Dead Sea III by Fr. Gaurav Shroff licensed by CC BY-NC-ND 2.0

The Dead Sea is known for its abnormally salty waters that allow you to stay afloat. Did you know the salt and minerals in the water can help with skin problems, relieve joint and muscle pain, aid with heart complications, and more? The mud itself is known for detoxing the body and healing minor wounds.

3. Hell’s Gate, New Zealand

New Zealand – 010 – Hell’s Gate by Reway2007 licensed by CC BY-NC-SA 2.0

Hell’s Gate is a national park in New Zealand full of spewing geysers and boiling mud. While the mud is too hot to jump into as is, you can settle in at a local spa complex and have the natural mud cooled down and brought right to you! Additionally, you can tour the local geological marvels that continually amaze visitors.

4. Milky Way Lagoon, Palau

Photo courtesy of

Palau is a group of tiny tropical islands surrounded by incredible blue waters in Micronesia. At Milky Way Lagoon, the limestone mud on the shore appears white! After lathering yourself in the white sludge, you can take a dip in the tropical waters. The limestone is known for rejuvenating the skin and giving it a healthy glow!

5. Volcán El Totumo, Colombia

On The Road Again Día 6: Volcán del totumo – Bogotá by Patton licensed by CC BY-NC-SA 2.0

Have you ever wanted to jump into a volcano? Volcán El Totumo is a mineral-rich mud bath in a small active volcano! This unique attraction is known for its healing benefits and its ability to make your skin silky-smooth.

Plan Your Visit to a Natural Mud Bath Today!

Reap the health benefits by visiting a natural mud bath around the world! Not only will your skin look and feel incredible, but you will have crossed something off your bucket list.

So, whether you decide to visit Soap Lake here in the States, bathe in Hell’s Gate, smother yourself in white mud, or jump into an active volcano, you are sure to have an adventure of a lifetime!